porkwithbones (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
porkwithbones) wrote2021-03-23 05:03 pm
porkwithbones) wrote2021-03-23 05:03 pm
Entry tags:
To post to PF when it’s back up
https://cosmictuesdays.tumblr.com/post/646455344519839744/we-cant-keep-treating-anxiety-from-complex-trauma
Basically, I think this is why the therapy I’ve had doesn’t work for me. It’s all been focused on mindfulness and meditation-type strategies. Those strategies tend to give me panic attacks, for the reasons outlined in the article.
Basically, I think this is why the therapy I’ve had doesn’t work for me. It’s all been focused on mindfulness and meditation-type strategies. Those strategies tend to give me panic attacks, for the reasons outlined in the article.