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To post to PF when it’s back up
Mar. 23rd, 2021 05:03 pmhttps://cosmictuesdays.tumblr.com/post/646455344519839744/we-cant-keep-treating-anxiety-from-complex-trauma
Basically, I think this is why the therapy I’ve had doesn’t work for me. It’s all been focused on mindfulness and meditation-type strategies. Those strategies tend to give me panic attacks, for the reasons outlined in the article.
Basically, I think this is why the therapy I’ve had doesn’t work for me. It’s all been focused on mindfulness and meditation-type strategies. Those strategies tend to give me panic attacks, for the reasons outlined in the article.
